Weigh In record (no journal entry) for 23 January 2016
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1681 kcal
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Fat: 45.96g | Prot: 92.57g | Carb: 240.78g.
Breakfast: Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Lunch: Great Value Pear Halves, Dairy Glen Fat Free Milk, Turkey Breast Meat , Rye Bread, Rye Bread. Dinner: Dove Rich Dark Chocolate Bar, Broccoli, Milk (Fat Free or Skim, Calcium Fortified), Chicken Breast. Snacks/Other: Mott's Original Applesauce (Container), Dry Roasted Almonds (Without Salt Added), America's Choice Natural Almonds. more...
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gaining 0.3 lb a week
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