mgranados's Journal, 23 January 2016

Weigh In record (no journal entry) for 23 January 2016

146.1 lb Lost so far: 13.9 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2016:

280 kcal

Fat: 3.50g | Prot: 18.00g | Carb: 46.00g. Breakfast: Subway 6" Turkey Breast. more...

1649 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week


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mgranados's weight history