Weigh In record (no journal entry) for 23 January 2016
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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254 kcal
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Fat: 3.24g | Prot: 9.81g | Carb: 44.14g.
Breakfast: Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. more...
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steady weight
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wally.watson's weight history
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