yellowrose.'s Journal, 22 October 2009

haven't dropped anything. must get the cardiogoing

170.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 44.74g | Prot: 14.31g | Carb: 101.08g.   Breakfast: Pie (Individual Size or Tart). Lunch: Greek Salad. more...

2955 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 3 hours. more...