halligan1201's Journal, 22 January 2016

177.2 lb Lost so far: 48.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 24.73g | Prot: 145.36g | Carb: 139.66g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Casey's Vegetable Pizza, Samuel Adams Light Beer. Snacks/Other: Muscle Milk Pro Series 50, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Apples. more...

2419 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 13 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...