LeRoy_doeney's Journal, 22 January 2016

207.6 lb Lost so far: 10.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 32.00g | Prot: 91.56g | Carb: 171.82g.   Breakfast: Dole Diced Peaches in 100% Fruit Juice. Lunch: Minute Instant Whole Grain Brown Rice, Green Peppers, Wal-Mart Boneless Skinless Chicken Breast, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant Whole Grain Brown Rice. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut, Great Value California Sun-Dried Raisins. more...

2587 kcal

Activities & Exercise: Walk - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...