Weigh In record (no journal entry) for 05 September 2011
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141.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2011:
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1216 kcal
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Fat: 37.59g | Prot: 80.05g | Carb: 168.23g.
Breakfast: la tortilla factory, Large Eggs, Shredded Hash Browns, Coffee, 2% Reduced Fat Milk, Fully Cooked Turkey Breakfast Patties. Lunch: White Cheddar Cheese Popcorn, Fat Free Singles Sharp Cheddar, 45 Calories and Delightful 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, Light Fat Free Sour Cream & Onion. Dinner: great value sauerkraut, shoestring fries , 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Franks. Snacks/Other: Sugar Free Strawberry Preserves, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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losing 2.8 lb a week
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