Weigh In record (no journal entry) for 21 January 2016
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231.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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3135 kcal
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Fat: 152.57g | Prot: 180.46g | Carb: 282.08g.
Breakfast: Butter, Boar's Head Black Forest Deli Ham, Coffee with Cream and Sugar, Fried Egg, Wonder 100% Whole Wheat +Fibre, Kraft Miracle Whip Dressing, Cheddar Cheese. Lunch: President's Choice Peach & Mango Salsa, Safeway Seasoned Boneless Skinless Chicken Breast, Avocados, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Olive Oil. Dinner: Ranch Salad Dressing, Spinach Salad, Marc Angelo Chicken Spinach Feta Sausage. Snacks/Other: Apples, Crofter's Strawberry Jam, Kraft All Natural Peanut Butter, Boulangerie St-Méthode Pain Allongé 9 Grains, Clif Bar Builder's Protein Bar. more...
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3651 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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