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Lowest I've been in a looonnnggg time!
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124.4 lb
Lost so far: 20.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1564 kcal
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Fat: 58.77g | Prot: 77.82g | Carb: 186.71g.
Breakfast: Turkey Breast Meat, Pears, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Fisher Sunflower Kernels, Craisins, Feta Cheese, Beets, Taylor Farms Kale Chopped Salad. Dinner: Open Nature Blueberry Greek Frozen Yogurt Bar, Kraft Reduced Fat Mexican 4 Cheese Blend, Daisy Light Sour Cream, Campbell's Select Harvest Mexican Style Chicken Tortilla. Snacks/Other: Turkey Breast Meat, Baking Classics Almond Bark. more...
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1730 kcal
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Activities & Exercise:
Gym - 11 minutes, Walking (moderate) - 3/mph - 49 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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