Weigh In record (no journal entry) for 21 January 2016
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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817 kcal
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Fat: 30.24g | Prot: 39.92g | Carb: 105.24g.
Breakfast: Melancia, Delícia Margarina Light, Visconti Torrada Light. Lunch: Ovo Cozido, Abobrinha, Alface. Dinner: Tomates, Tomates Cereja, Alface, Ovo Cozido. Snacks/Other: Bananas, Melancia. more...
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1542 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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