Weigh In record (no journal entry) for 21 January 2016
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228.2 lb
Lost so far: 24.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1290 kcal
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Fat: 80.69g | Prot: 120.57g | Carb: 19.76g.
Breakfast: Fried Egg, GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee. Lunch: Dofino Jalapeño Havarti, Red Tomatoes. Dinner: Golden Dragon Oyster Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Thigh (Skin Eaten). more...
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losing 7.0 lb a week
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