Weigh In record (no journal entry) for 05 September 2011
|
108.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2011:
|
1155 kcal
|
Fat: 45.12g | Prot: 59.30g | Carb: 124.34g.
Breakfast: 1Pt Skimmed Milk, Honey Nut Shredded Wheat, Pouring Yogurt. Lunch: Rich Tea Biscuits, Sansai Sumi Salad with Dressing. Dinner: Tea with Milk & Sugar, Honeydew Melons, Cucumber (with Peel), Dry Aged Rib Eye Steak. Snacks/Other: Nectarines, Caramel Light Frappe. more...
|
|
1843 kcal
|
Activities & Exercise:
Housework - 10 minutes, Pilates - 1 hour, Desk Work - 9 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 45 minutes, Sleeping - 7 hours, Resting - 15 minutes, Sitting - 2 hours and 50 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|