Mary MJM's Journal, 20 January 2016

111.8 lb Lost so far: 5.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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631 kcal

Fat: 30.42g | Prot: 16.85g | Carb: 75.71g.   Breakfast: Ferrero Ferrero Rocher Hazelnut Chocolates, Peanut Butter, Toasted Rye Bread, Honey, Poached Egg, Espresso Coffee, Herbal Tea (Other Than Chamomile, Brewed). more...

3535 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 hours and 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...