Weigh In record (no journal entry) for 21 January 2016
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242.3 lb
Lost so far: 0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2113 kcal
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Fat: 104.72g | Prot: 79.91g | Carb: 205.05g.
Breakfast: Tesco Fruit Muesli, Tesco Błonnik z Zieloną Herbatą, Zielony Listek Stevia, Tesco Mleko 0,5%. Lunch: Kawa, Tesco Mleko 3,2%. Dinner: McDonald's Kanapka Drwala. Snacks/Other: Jabłko, Akardo Słonecznik Prażony. more...
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losing 3.9 lb a week
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fx200's weight history
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