Weigh In record (no journal entry) for 20 January 2016
|
228.6 lb
Lost so far: 2.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
161 kcal
|
Fat: 4.00g | Prot: 31.35g | Carb: 6.35g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic Baby Spinach. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elevatefitness12's weight history
|