Weigh In record (no journal entry) for 20 January 2016
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182.2 lb
Lost so far: 6.6 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2016:
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1456 kcal
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Fat: 61.67g | Prot: 95.95g | Carb: 139.16g.
Breakfast: Isagenix Isalean Shake, Walnuts, Isagenix Ionix Supreme, Water. Lunch: Isagenix Isalean Shake, Walnuts, Isagenix Isagenix Snacks! Natural Chocolate, Water. Dinner: Quinoa Salad, Summer Fresh Tuscan Chickpea Salad, Tuna Salad. more...
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2699 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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