Weigh In record (no journal entry) for 20 January 2016
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147.7 lb
Lost so far: 12.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1819 kcal
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Fat: 60.45g | Prot: 53.49g | Carb: 253.44g.
Breakfast: Subway 6" Turkey Breast. Lunch: Kraft American Cheese Slice, Nabisco Premium Saltine Crackers Original. Dinner: Daisy Sour Cream, Calidad Tostadas, Guerrero Flour Soft Taco De Harina Tortillas, Fried Egg, Sun Vista Pinto Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Great Value Large Marshmallows, Great Value Neapolitan Ice Cream. more...
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losing 6.3 lb a week
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