Weigh In record (no journal entry) for 20 January 2016
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146.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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2215 kcal
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Fat: 65.89g | Prot: 151.86g | Carb: 275.80g.
Breakfast: Fisher Chopped Walnuts, Nutiva Organic Chia Seed, BPI Sports BCAA, Quaker Instant Oatmeal Low Sugar Oatmeal, Driven No Bake Bars. Lunch: Zevia Black Cherry, Meijer Kettle Cooked Mesquite BBQ Chips, Dave's Killer Bread Powerseed Bread Thin Sliced, Laughing Cow Creamy Spicy Pepper Jack, Oscar Mayer Selects Natural Applewood Smoked Ham. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Cocoa Krispies, on Mint Casein, Bob's Red Mill Unsweetened Flaked Coconut, Ketchup, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Trident Sugarless Gum with Xylitol, Baby Food Jarred Oatmeal with Applesauce and Bananas, PowerBar Triple Threat Peanut Butter Caramel, Old El Paso Thick n' Chunky Salsa - Medium, Krogers Krogers boil in bag rice, Heritage Farm Chicken Breast with Rib Meat, FitAID Fitaid, Driven Nutrition Banana Whey, Pumpkin Muffins. more...
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steady weight
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Danielle Hawkins's weight history
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