Weigh In record (no journal entry) for 20 January 2016
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206.4 lb
Lost so far: 5.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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905 kcal
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Fat: 45.25g | Prot: 87.50g | Carb: 44.00g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isalean Shake. Lunch: Kroger Boneless Pork Loin Center Cut Chops. Dinner: Snyder's of Hanover Gluten Free Pretzel Sticks, Kroger Boneless Pork Loin Center Cut Chops. more...
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gaining 1.4 lb a week
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