LawlerJr's Journal, 20 January 2016

164.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 77.79g | Prot: 179.04g | Carb: 220.84g.   Breakfast: Publix Fancy Shredded Four Cheese Mexican Blend, Broccoli, Sweet Potato, Publix Filet Mignon. Lunch: Tasty Bite Madras Lentils, Brown Rice, Publix Boneless Skinless Chicken Breast Cutlets. Dinner: Honey, Asparagus, Roasted Potato, Salmon. Snacks/Other: Fralinger's Chocolate Peanut Fudge, Barefoot Moscato, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. more...

2222 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...