Weigh In record (no journal entry) for 20 January 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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2022 kcal
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Fat: 37.13g | Prot: 140.26g | Carb: 270.16g.
Breakfast: Arla Skyr Yogurt with Strawberry, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Rocket, Heinz Salad Cream, Heinz BBQ Sauce, Cumin, Worcestershire Sauce, Heinz Tomato Ketchup, Santa Maria Wholemeal Tortilla Wrap, Cilantro (Coriander), Tesco Tomato Puree Double Concentrated, Olive Oil, Green Hot Chilli Peppers, Tesco Red Onions, Morrisons Sliced Mixed Peppers, Garlic, Chicken Breast (Skin Not Eaten). Dinner: Heinz BBQ Sauce, Tomatoes, Rocket, Arla Skyr Yogurt with Strawberry, Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Ryvita Wholegrain Crackerbread, sainsburys basics cooked ham. Snacks/Other: Arla Skyr Yogurt with Strawberry, Tesco Braeburn Apple, Arla Lactofree Spreadable, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
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gaining 10.8 lb a week
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