Weigh In record (no journal entry) for 20 January 2016
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1904 kcal
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Fat: 29.60g | Prot: 137.80g | Carb: 271.60g.
Breakfast: OK Bio Gallette di Mais, Albume d'uovo, Fage Yogurt Greco Total 0%, Succo di Limone. Lunch: Carote, Rovagnati Prosciutto Cotto, Olio d'oliva, Ecor Spaghetti di Farro. Dinner: Peroni Birra Nastro Azzurro, Pomodori, Zucchine, Petto di Pollo, Carne, Olio d'oliva, Patata Bollita. Snacks/Other: OK Bio Gallette di Farro, OK Bio Gallette di Mais, Albume d'uovo, Fage Yogurt Greco Total 0%, Banana. more...
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losing 32.4 lb a week
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