jtgrigg's Journal, 01 September 2011

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 99.07g | Prot: 113.75g | Carb: 258.11g.   Breakfast: Coffee with Sugar. Lunch: Diet Pepsi, Whole Grain Turkey & Ham with Low Fat Cheese. Dinner: Sweetened Iced Tea, Signature Sirloin with Garlic Herb Shrimp, Veggie Patch Pizza. Snacks/Other: Original, Chex Mix Traditional. more...

2536 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...