jtgrigg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Sat 10th: 737 * 34%
fat: 36.71g
|
protein: 40.19g
|
carbs: 61.86g
- -
Fri 9th: 2175 * 99%
fat: 76.59g
|
protein: 115.90g
|
carbs: 279.19g
- -
Thu 8th: 1741 * 79%
fat: 85.16g
|
protein: 66.57g
|
carbs: 198.08g
2482*  741
Wed 7th: 1603 * 73%
fat: 67.84g
|
protein: 97.73g
|
carbs: 134.93g
- -
Tue 6th: 1657 * 75%
fat: 54.18g
|
protein: 85.37g
|
carbs: 223.81g
2588*  931
Mon 5th: 2363 * 107%
fat: 50.41g
|
protein: 97.99g
|
carbs: 391.36g
2588*  225
Sun 4th: 1802 * 82%
fat: 58.09g
|
protein: 128.29g
|
carbs: 208.32g
2632*  830
Sat 3rd: 2571 * 117%
fat: 129.42g
|
protein: 99.99g
|
carbs: 268.14g
2503*  68
Fri 2nd: 1999 * 91%
fat: 89.77g
|
protein: 122.86g
|
carbs: 172.02g
2588*  589
Thu 1st: 2278 * 104%
fat: 99.07g
|
protein: 113.75g
|
carbs: 258.11g
2536*  258

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