Weigh In record (no journal entry) for 19 January 2016
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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856 kcal
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Fat: 36.74g | Prot: 31.04g | Carb: 104.20g.
Breakfast: Fried Egg without Fat, Coffee (Brewed From Grounds). Lunch: Olive Garden Garden-fresh Salad with Dressing, Zoup! Tomato Cabbage Soup. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Kroger Twice Baked Potato, Zoup! Tomato Cabbage Soup, Dove Whole Cranberries Dipped in Dark Chocolate. Snacks/Other: Great Value Iced Oatmeal Cookies, Safeway Baby Carrots, Celery. more...
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2881 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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