Weigh In record (no journal entry) for 19 January 2016
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1626 kcal
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Fat: 70.23g | Prot: 105.37g | Carb: 135.00g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Sargento Deli Style Sliced Medium Cheddar Cheese, Crystal Farms All Whites, Domino Sugar Light Brown Sugar, Cream of Wheat Instant Original Cereal. Dinner: Great Value Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2580 kcal
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Activities & Exercise:
Sitting - 10 hours and 7 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Calisthenics - 38 minutes, Sleeping - 7 hours and 1 minute, Walking, 4.55 mi, 16:10 min/mi - 1 hour and 14 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.1 lb a week
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