Weigh In record (no journal entry) for 19 January 2016
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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912 kcal
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Fat: 45.24g | Prot: 75.35g | Carb: 48.23g.
Breakfast: Cottage Cheese, Peanut Butter. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Part Skim Mozzarella Cheese, Dole Romaine Lettuce. Snacks/Other: Trader Joe's Inner Peas, Kroger Chocolate Caramel Nut Clusters. more...
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losing 0.0 lb a week
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