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heart44
Journal
04 Sep 11
heart44's Journal, 04 September 2011
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yesterday had drinks & snacks with neighbor.
129.5 lb
Lost so far:
47.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2011:
540 kcal
Fat: 24.50g | Prot: 31.00g | Carb: 46.00g.
Breakfast:
Cinnamon Apple Spice Tea, Homemade Butter (Sea Salted), Large Grade A Eggs.
Lunch:
Cinnamon Apple Spice Tea, Chocolate Caramel Cluster Nutrition Bar.
Snacks/Other:
100% Pure Coconut Water, Coconut Water Recovery Shots.
more...
1852 kcal
Activities & Exercise:
Cool Down (359 Steps) - 10 minutes, Elliptical (1570 Steps - Sprints) - 30 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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