Weigh In record (no journal entry) for 19 January 2016
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136.0 lb
Lost so far: 34.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1451 kcal
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Fat: 70.53g | Prot: 74.96g | Carb: 128.80g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Aidells Organic Chicken & Apple Sausage, Trader Joe's Scallion Pancakes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut. more...
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losing 2.1 lb a week
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bumbye's weight history
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