Weigh In record (no journal entry) for 19 January 2016
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2016:
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700 kcal
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Fat: 19.28g | Prot: 53.05g | Carb: 80.46g.
Breakfast: Life Choice Fudge Graham Wellness Bar. Lunch: Kraft Zesty Lime Vinaigrette, Kroger Lowfat Cottage Cheese, Chicken Breast, Pineapple, Cantaloupe Melons, Watermelon, Broccoli, Mushrooms, Lettuce Salad with Assorted Vegetables, Carrots. more...
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3267 kcal
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Activities & Exercise:
Resting - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours and 30 minutes. more...
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