Weigh In record (no journal entry) for 19 January 2016
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335.0 lb
Lost so far: 55.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2134 kcal
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Fat: 112.10g | Prot: 99.62g | Carb: 185.54g.
Lunch: McDonald's McChicken, McDonald's McDouble, McDonald's Chicken McNuggets (10 Pieces). Dinner: Meatless Lasagna. Snacks/Other: Dairy Queen All Beef Cheese Dog. more...
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losing 3.5 lb a week
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