conductor's Journal, 04 September 2011

141.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 72.38g | Prot: 77.95g | Carb: 191.56g.   Breakfast: Thin White Bread, Large Grade A Eggs, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Grapes, Neopolitan Ice Cream, Cos or Romaine Lettuce, Flour Tortillas, Asian Veggie Patties. Dinner: wonder classic hamburger buns, Grapes, Deli Fresh Swiss Slices with 2% Milk, Fat Free Mayonnaise, Old Fashioned Cole Slaw, Ground Turkey Burger. Snacks/Other: Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Guacamole, Clancy's vegetable chips. more...

2035 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Standing - 2 hours, Driving - 30 minutes, Music playing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...