Weigh In record (no journal entry) for 19 January 2016
|
281.1 lb
Lost so far: 5.5 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
1460 kcal
|
Fat: 53.85g | Prot: 63.61g | Carb: 185.68g.
Breakfast: Lätta Halbfettmargarine, Brombeermarmelade, REWE Bäcker Brötchen, Kaffee. Lunch: Landjunker Hausmacher Frikadelle, Speck (Gepökelt), Weißkohl, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kaffee. Dinner: Ja! Körniger Frischkäse, K-Classic Reiswaffeln mit Meersalz. Snacks/Other: Gala Äpfel, Clementinen. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosengürtel's weight history
|