Weigh In record (no journal entry) for 19 January 2016
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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2684 kcal
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Fat: 101.67g | Prot: 115.75g | Carb: 319.38g.
Breakfast: Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: MultiVlaai Fruit Fantasie Vlaai, Zalm Wrap, Van Der Meulen Roggebrood, Bio+ Pindakaas, Banaan. Dinner: Arla Halfvolle Biologische Yoghurt Vanille, Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Gekookte Broccoli (Vers, zonder Olie Bereid), AH Spitskool, Jumbo Gerookte en Gezouten Spekreepjes, HAK Kapucijners, AH Warm Gerookte Zalmstukken. Snacks/Other: Côte d'Or Puur Hazelnoten, Eat Natural Almonds Apricots And a Yoghurt Coating. more...
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3488 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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