dawnfarm's Journal, 19 January 2016

143.3 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 45.44g | Prot: 45.30g | Carb: 196.30g.   Breakfast: Marian Pit Stop Queijo crackers, Marian Pit Stop Queijo crackers. Lunch: Cold Mountain Kyoto White Miso (Less Sodium). Dinner: nicola coppi margherita pizza, Lettuce, Celery, Cucumber (with Peel), Green Peppers, Onions. Snacks/Other: Meiji Gummy Choco. more...

2061 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...