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I notice lately that many FS folks are doing more fasting. Now I've been doing IF for a while now. I only eat during a window that ranges from as much as 6 hours per day to as little as 1 hour per day. My question is for those that are doing full-on fasts. If your doing a 24 hour fast, what hours do you fast? For instance, do you eat during the day, skip dinner and then not eat until dinner the following day? Just curious. I'm thinking mixing up my eating a bit.
Diet Calendar Entries for 18 January 2016:
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537 kcal
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Fat: 16.08g | Prot: 67.76g | Carb: 31.60g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Dinner: Mission Carb Balance Small Fajita Tortillas, Bacon, Borden Fat Free Sharp Cheese Singles, Bell Plantation PB2 Powdered Peanut Butter, Tomatoes, Wal-Mart Pork Sirloin Boneless Chops Thin. more...
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2665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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