Weigh In record (no journal entry) for 18 January 2016
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169.4 lb
Lost so far: 15.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1419 kcal
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Fat: 73.49g | Prot: 97.71g | Carb: 99.09g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Avocados, Corn Tortilla, Ground Beef (85% Lean / 15% Fat). Dinner: Scotsburn Butter, Onions, White Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Dry Roasted Salted Peanuts, Oranges. more...
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gaining 3.0 lb a week
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