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Cheated my detox/cleanse a little this weekend with some beer/wine and gingerbread cookies.
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184.8 lb
Lost so far: 4.0 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2016:
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1456 kcal
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Fat: 44.76g | Prot: 107.08g | Carb: 167.36g.
Breakfast: Walnuts, Isagenix Ionix Supreme, Isagenix Isalean Shake, Water. Lunch: Walnuts, Bell Peppers, Isagenix Isagenix Snacks! Natural Chocolate, Water, Isagenix Isalean Shake. Dinner: Apples, Flavored Rice Mixture, Chicken Breast (Skin Not Eaten), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated). more...
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2403 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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