Weigh In record (no journal entry) for 18 January 2016
|
155.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
1370 kcal
|
Fat: 63.61g | Prot: 142.62g | Carb: 54.01g.
Breakfast: Chino Valley Ranchers Organic Omega-3 Eggs, Kirkland Signature Egg Whites, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Butter, Pure Farms Applewood Smoked Bacon, horizon Horizon organic heavy whipping cream. Lunch: Vlasic Farmer's Garden Kosher Dill Pickles, Wild Planet Wild Albacore Tuna, Hampton Creek Just Mayo. Dinner: Organic By Nature Organic Premium Sweet Baby Peas, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Fage Total 0% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber_Collins's weight history
|