nastaciasmith's Journal, 18 January 2016

uuugggghhhh only lost 1 pound this week. I wish I could say I didn't know why but that late night hungry is the devil.

Comments

One pound is great - slow losses are permanent losses. You can do it!

18 Jan 16 by member: HCB

I agree with HCB. Better to lose a pound a week than to gain. One pound a week for one year is over 52 pounds : )

18 Jan 16 by member: FloridaAngel

One pound at a time for long term loss? I'll take it every time !

18 Jan 16 by member: SjF60

One pound loss is better than gaining, I fight that same guy every night. But we are slowly winning !!!

18 Jan 16 by member: Tfish1


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nastaciasmith's weight history