Weigh In record (no journal entry) for 21 October 2009
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284.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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1475 kcal
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Fat: 64.85g | Prot: 52.11g | Carb: 166.19g.
Breakfast: Ritz Bits Cheese Cracker Sandwiches, V-Fusion Strawberry Banana Juice. Lunch: Munchos Potato Chips, Egg Roll with Chicken or Turkey, Fettuccine Alfredo with Chicken and Broccoli. Dinner: Five Cheese Garlic Bread, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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steady weight
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shonblanton's weight history
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