Weigh In record (no journal entry) for 18 January 2016
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157.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1628 kcal
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Fat: 64.65g | Prot: 100.86g | Carb: 168.02g.
Breakfast: Noodles & Company Parmesan-Crusted Chicken Breast, Kellogg's Rice Krispies Treats (37g), Chobani Flip Key Lime Crumble, Egg, Cash Wise Gluten Free Bread Ancient Grains, Jif Natural Creamy Peanut Butter. Lunch: Body Nutrition Trutein - Lemon Meringue Pie, Quest Mint Chocolate Chunk, Chinese Fried Rice. Snacks/Other: Culver's Potato with Bacon Soup, Culver's Chocolate Custard. more...
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losing 9.1 lb a week
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