wwickedfun's Journal, 18 January 2016

289.0 lb Lost so far: 43.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 47.83g | Prot: 189.59g | Carb: 138.34g.   Breakfast: Bananas, Dymatize Nutrition Elite XT Blueberry Muffin, United Dairy 2% Reduced Fat Milk. Lunch: Oscar Mayer Selects Natural Applewood Smoked Ham, Kraft American Cheese Slice, Sara Lee Whole Grain White Bread, Best Foods Light Mayonnaise. Dinner: United Dairy 2% Reduced Fat Milk, Dymatize Nutrition Elite XT Rich Chocolate. more...

3469 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...