Weigh In record (no journal entry) for 18 January 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1891 kcal
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Fat: 62.37g | Prot: 87.64g | Carb: 236.71g.
Breakfast: Arla Skyr Yogurt with Strawberry, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Co-Op Mint Sauce, Bisto Gravy Granules, Birds Eye Minced Beef & Onion Pie. Dinner: Arla Skyr Icelandic Style Yogurt, Asda Silverskin Pickled Onions, Princes Salmon Paste, Tesco Braeburn Apple, Ryvita Wholegrain Crackerbread, Heinz Salad Cream. Snacks/Other: Heinz Salad Cream, Cucumber (with Peel), Tomatoes, Co-Op Rocket, Arla Skyr Yogurt with Strawberry, Tesco Braeburn Apple, Arla Lactofree Spreadable, Boiled Potato. more...
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gaining 4.6 lb a week
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