Weigh In record (no journal entry) for 18 January 2016
|
213.2 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
1220 kcal
|
Fat: 67.69g | Prot: 68.98g | Carb: 86.80g.
Breakfast: Rainbow Simply Chicken Smoked Viennas with Cheese, Cucumber (with Peel), Cheddar Cheese, Low Fat Milk, Clover Full Cream Fresh Milk, Tomatoes. Lunch: Low Fat Milk, Danone Inkomazi, Carrots, Cabbage. Dinner: Rainbow Simply Chicken Smoked Viennas with Cheese, Feta & Garlic Salad Dressing Creamy, I&J Out'o The Oven Crumbed Fish Fillet, Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Italian White Wine Vinegar, Lettuce, Tomatoes, Clover Full Cream Fresh Milk. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|