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heart44
Journal
03 Sep 11
heart44's Journal, 03 September 2011
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both scales agree, very rare indeed. I wanted to snack last night but didn't. can't believe It's labor day weekend already. little more humid today but nice temp. will catch up on laundry & maybe mow lawn today.
128.0 lb
Lost so far:
49.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2011:
200 kcal
Fat: 6.00g | Prot: 14.00g | Carb: 25.00g.
Breakfast:
Cinnamon Apple Spice Tea, Chocolate Caramel Cluster Nutrition Bar.
more...
1506 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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