monkrf's Journal, 17 January 2016

145.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 83.41g | Prot: 122.23g | Carb: 238.88g.   Breakfast: Florida Crystals Demerara Sugar, Sargento Deli Style Sliced Medium Cheddar Cheese, Domino Sugar Light Brown Sugar, Crystal Farms All Whites, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jennie-O Turkey Burger Patties, Cooked Kale (from Fresh). Snacks/Other: Gin (90 Proof), Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Crunchy Clusters, Bananas, Planters Deluxe Mixed Nuts, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

2149 kcal

Activities & Exercise: Sitting - 11 hours and 57 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 33 minutes. more...