gilbertbella's Journal, 03 September 2011

142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 10.00g | Prot: 24.50g | Carb: 102.00g.   Breakfast: Skim Milk, Frosted Mini Wheats - Maple & Brown Sugar. Lunch: Classic Lasagna. Dinner: Voila! Family Skillets Garlic Chicken. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...