Weigh In record (no journal entry) for 17 January 2016
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146.7 lb
Lost so far: 13.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2175 kcal
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Fat: 92.20g | Prot: 68.67g | Carb: 260.96g.
Breakfast: Ore-Ida Sweet Potato Fries, Cooked Pinto, Calico or Red Beans, Egg Omelet or Scrambled Egg with Chorizo, Guerrero Flour Soft Taco De Harina Tortillas. Lunch: Subway 6" Turkey Breast. Dinner: Silao Silao tostadas, Wegmans Light Sour Cream, Guerrero Riquisimas Tortillas de Harina, McDonald's French Fries (Large), Fried Egg. Snacks/Other: Great Value Miniature Marshmallows. more...
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losing 13.3 lb a week
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