Weigh In record (no journal entry) for 17 January 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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899 kcal
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Fat: 46.85g | Prot: 101.93g | Carb: 37.07g.
Breakfast: Lettuce, Tomatoes, Cheddar Cheese, Mushrooms, Tesco Smoked Back Bacon Rashers, Scrambled Egg (Whole, Cooked). Dinner: Knorr Vegetable Soup, Bananas. Snacks/Other: Biltong, Cappuccino, Coffee with Milk. more...
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2315 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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